Fear of Flying Help

Is my pilot a knucklehead?

My point is that when you have a phobia of any kind, it does not take much to provoke. Your threshold of acceptance is much lower than in areas of your life where you are at peace. The real topic of disucssion is what actions can we take to get our threshold to a higher level of acceptance to reduce stress.

Do You Have a Fear of Flying?

By Tracy Ann Clarke
Are you:
• Concerned that something may go wrong with the plane?
• Worried about being trapped?
• Worried about not being able to get out?
• Afraid of panicking and “losing it”?
Do you:
• Hate turbulence and the changes in the sounds made by the plane?
• Have problems with not being in control?
Does this sound familiar:
• [...]

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